Even in your hardest times, support is within reach,
you don’t have to face this alone.

Discover a safe space for your healing at Intentional Living Psychotherapy.

Whether you’re dealing with anxiety, burnout, or relationship issues, therapy is offered both in-person in Kitchener-Waterloo and online across Ontario.

Embracing Purpose in Every Moment

Does life feel like a blur of busy routines, leaving you unfulfilled and wondering what’s missing? Through intentional living, we break free from autopilot and reconnect with what genuinely matters. The goal is for your days to feel more meaningful, your relationships to be more authentic, and your sense of self to be more grounded.

Live on Purpose: How Intentional Living Can Transform Your Life


We often get stuck in a daily grind—working, commuting, and keeping routines—without asking ourselves:

Is this the life I really want?

Wondering if there's more to life than routine? Click below to find out what intentional living can do for you.

  • Too often, we follow paths defined by what we think we ‘should’ do—like choosing the ‘right’ major or job—without questioning if it truly makes us happy. Therapy can help you break free and design a life that feels right for you.

  • Intentional living means understanding your core values and beliefs. When you know what truly matters, every decision becomes clearer, and you naturally build the confidence to pursue what brings you joy.

  • Living intentionally means being true to yourself, which improves your relationships at home, work, and in the community. Therapy can support you in fostering deeper, more authentic connections.

  • Feeling stuck or burnt out? Shifting from autopilot to awareness can be your gateway to managing stress and anxiety. You can reclaim control and enjoy a more fulfilling life.

Searching for a therapist in Kitchener-Waterloo or across Ontario? Discover how a tailored approach to therapy can help you live intentionally every day.

Areas of Focus

Providing In Person Therapy in Kitchener-Waterloo and virtual therapy across Ontario

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • Relationship Challenges

  • Self-Esteem

  • Grief/Loss

  • Emotion Regulation

  • Life Transitions

  • Fertility and Reproductive Mental Health Support

  • Pregnancy Support

  • Postpartum Support

What We Offer:

Individual Therapy: Overcome anxiety, depression, and life transitions through tailored strategies.

Couples Therapy: Heal communication gaps and strengthen bonds with a safe, evidence-informed approach.

Fertility and Reproductive Mental Health Support: Expert guidance to navigate the emotional challenges of fertility treatments and related reproductive journeys.

Prenatal and Postpartum Mental Health: Navigate pregnancy and parenthood with empathetic, specialized support.

Therapy is available in Kitchener-Waterloo or Online Across Ontario.

Psychotherapist near me in Kitchener

Accessibility Matters

Intentional Living Psychotherapy is committed to the belief that everyone deserves support, regardless of their situation. Multiple ways to connect are available in Kitchener-Waterloo and across Ontario.

  • Telehealth Sessions: Secure, convenient virtual therapy you can access from anywhere in Ontario.

  • Office Sessions: Meet in my welcoming Kitchener office space with easy parking.

  • Phone Therapy: Ideal if you prefer voice-only sessions.

  • In-Home Therapy: Tailored support for postpartum mothers, available on a case-by-case basis in Kitchener-Waterloo.