Couples Therapy

Rebuild Trust, Strengthen Connection, and Communication

Relationships can be one of the most rewarding yet challenging aspects of life. Whether you're struggling with communication, trust, or feeling emotionally disconnected, couples therapy can help you navigate these challenges together.

💡 My clients often come to therapy feeling unheard, disconnected, or stuck in repeating patterns of conflict. But after working together, they often feel more understood, emotionally connected, and equipped to communicate with trust and openness.

I provide emotionally focused, evidence-based couples therapy to help partners rebuild trust, deepen intimacy, and break out of unhelpful relationship patterns. Whether you're dating, engaged, married, or navigating separation, I work with couples at all stages of their relationship to foster understanding and growth.

I offer in-person sessions in Waterloo Region, Ontario, and virtual therapy across Ontario so that you and your partner can access support wherever you are.

Couples therapist Waterloo region

What Is Couples Therapy?

Couples therapy is a collaborative process that helps partners improve communication, resolve conflicts, and strengthen their emotional connection. It provides a structured, supportive space where both individuals can feel heard and understood, rather than feeling like they’re “against each other.”

Many couples come to therapy feeling frustrated, distant, or stuck in the same arguments. Therapy can help you and your partner gain new insights, break negative cycles, and develop healthier ways of relating to one another

Why Work With Me?

Choosing a couples therapist is a big decision.
Here’s what I offer:

  • A neutral, supportive, and judgment-free space where both partners feel heard

  • A safe, inclusive space that celebrates and supports diverse sexual orientations and gender identities

  • Practical, evidence-based strategies tailored to your relationship needs

  • A commitment to helping you and your partner build a stronger, healthier relationship

  • A culturally sensitive, emotionally focused approach to healing and connection

  • A collaborative approach that equips you with practical communication & conflict-resolution skills

Many couples wait too long before seeking help. If you’re here, it means you’re ready to invest in your relationship—and that’s a powerful first step.

Who Can Benefit from Couples Therapy?

Couples therapy can help if you and your partner are experiencing:

✅ Frequent arguments or communication breakdowns
✅ Struggles with emotional intimacy or feeling disconnected
✅ A loss of trust due to infidelity or betrayal
✅ Conflict over parenting, finances, or major life decisions
✅ Differences in needs, values, or long-term goals
✅ Challenges in navigating cultural or religious differences
✅ A desire to strengthen your relationship before marriage or a major commitment

No relationship is perfect, and all couples face challenges. Therapy offers a proactive way to rebuild and strengthen your connection before problems become overwhelming.

My Approach to Couples Therapy

  • Deepening Connection (Emotionally Focused Therapy)

    Helping you and your partner understand and express emotions in a way that brings you closer, rather than pushing each other away.

  • Improving Communication (Gottman Method Techniques)

    Teaching practical tools to navigate disagreements, repair conflicts, and truly listen to each other.

  • Understanding Relationship Patterns (Attachment & Past Experiences)

    Exploring how your past relationships and experiences may be shaping your current dynamics.

Every couple is unique, and I tailor my approach to meet your relationship’s specific needs. My goal is to help you and your partner communicate openly, rebuild trust, and create a stronger, more fulfilling connection.

What to Expect in Couples Therapy

If you’ve never been to therapy as a couple, you might feel unsure about what to expect. Here’s how it works:

🗓️ First session: We’ll explore your relationship history, the challenges you’re facing, and your goals for therapy. I provide a neutral, supportive space where both partners can express their concerns.

📍 Ongoing sessions: Each session lasts 50 minutes, where we’ll work on developing healthier communication patterns, building emotional closeness, and addressing areas of conflict or disconnection.

💡 Therapy is not about blame—it’s about understanding, growth, and working together to create the relationship you both want.

Common Issues Addressed in Couples Therapy

  • Communication & Conflict Resolution

    Learn to express yourself and truly hear your partner.

  • Rebuilding Trust After Betrayal

    Work through infidelity, dishonesty, or broken trust.

  • Emotional Intimacy & Connection

    Strengthen your bond and deepen your relationship.

  • Parenting & Family Stress

    Navigate disagreements around parenting styles and family dynamics.

  • Navigating Major Life Changes Together

    Support through career changes, moves, or other transitions.

  • Cultural & Religious Differences

    Bridge gaps in beliefs, values, and expectations.

Ready to Strengthen Your Relationship?
Let’s Connect!

I offer free 30-minute consultations to help you and your partner decide if couples therapy is right for you.

Click below to schedule your first session.

📍 In-Person in Kitchener-Waterloo & Virtual Therapy Across Ontario