Frequently Asked Questions

Therapy is a safe, private space where you can share your thoughts and feelings without judgment. It offers you the chance to see your life from a fresh perspective, uncovering hidden patterns that may be holding you back. I listen carefully and help you explore these insights, giving you practical ways to cope with life’s challenges. This space also allows you to explore parts of yourself you might not feel comfortable discussing in other settings. Whether we meet in person or online, each session brings you closer to finding a new path and feeling more balanced and confident.

You might be wondering if therapy is the right step for you. Maybe you’ve been feeling stuck, overwhelmed, disconnected, or uncertain about how to move forward. Perhaps you’ve noticed patterns in your relationships, emotions, or thoughts that you can’t quite make sense of on your own.

Therapy can be a space to explore, process, and find clarity—not just for major life crises, but for those quieter struggles that linger beneath the surface. If you’ve been carrying stress, self-doubt, grief, or unanswered questions, therapy offers a chance to unpack those feelings in a safe and supportive environment.

You don’t have to know exactly what you need before starting. If you're feeling drawn to the idea of therapy—even if you're unsure why—that alone might be worth exploring. I’d be happy to meet with you to see if this space feels like a good fit for what you’re looking for.

A Registered Psychotherapist (RP) in Ontario is a regulated mental health professional licensed by the College of Registered Psychotherapists of Ontario (CRPO). RPs are trained to provide evidence-based psychotherapy to individuals, couples, and families, helping clients navigate challenges like anxiety, depression, trauma, and relationship issues. To become an RP, therapists must complete graduate-level education, supervised clinical experience, and meet strict ethical and professional standards set by the CRPO.

Yes! I offer a free 30-minute virtual consultation because finding the right therapist is an important part of your journey. This session is a no-pressure opportunity for us to get to know each other and determine if my approach aligns with your needs. We’ll have an informal and open conversation where you can share a bit about what’s bringing you to therapy, explore your goals and challenges, and ask any questions you might have. I’ll also explain how I work and what therapy with me might look like. This consultation is designed to be comfortable, supportive, and commitment-free—just a chance to see if we’re the right fit for your healing and growth. Click here to schedule your consultation—I’d love to hear from you!

It’s completely normal to feel a little nervous before your first therapy session, so knowing what to expect can help ease some of those feelings.

Our first session will be a low-pressure conversation focused on getting to know you and what brought you to therapy. I’ll ask some questions to better understand your experiences, goals, and any challenges you’re facing. This helps us start building a picture of how we can work together.

There’s no rush—the process of getting to know one another unfolds over time. You’re encouraged to share at your own pace, and we’ll approach your story with care, curiosity, and compassion as we move forward.

The length of therapy varies for each person and depends on your unique goals, needs, and history. In our initial sessions, we’ll explore your concerns and create a plan tailored to you.

Research suggests that many people benefit from 12–20 sessions for meaningful progress, especially for short-term goals. However, some may need fewer sessions, while others may choose long-term therapy to work through deeper challenges or ongoing patterns.

Therapy is a collaborative process, and we’ll regularly review your progress to ensure it continues to support your growth and well-being.

No referral is needed to begin therapy—you can self-refer at any time.

However, if you plan to use insurance benefits to cover the cost of sessions, it’s a good idea to check with your provider. Some plans may have specific requirements, such as a referral from a physician, to approve coverage. If you’re unsure, I’m happy to provide guidance on what questions to ask your provider.

Yes, therapy is confidential, meaning that what you share stays private and is protected under the College of Registered Psychotherapists of Ontario (CRPO) guidelines. This confidentiality helps create a safe, trusting space for you to explore your thoughts and emotions.

However, there are important legal and ethical exceptions where confidentiality cannot be maintained, including:

• If there is a risk of serious harm to yourself or others.

• If there is suspicion of child abuse, neglect, or harm to a vulnerable person.

• If your records are subpoenaed by a court order.

• If a regulated health professional has engaged in abuse or misconduct.

If any of these situations arise, I will always strive to discuss next steps with you whenever possible. Your privacy and trust are my top priorities, and I encourage open conversations about any confidentiality concerns you may have.

My session fee is $160 per hour. As a Registered Psychotherapist (Qualifying), my services are covered by many extended health insurance plans. Since coverage varies, I recommend checking with your provider to confirm eligibility for services provided by a Registered Psychotherapist (Qualifying).

A valid credit card must be added to your client profile before your first session, ensuring we can focus on your therapy goals rather than administrative tasks during your appointment. Payment is processed after each session, and a receipt will be emailed to you. This receipt can be submitted to your insurance provider for reimbursement, as I do not offer direct billing at this time.