The privilege of a lifetime is to become who you truly are.
- Carl Jung

About Ruba Chihabi

Hello! I’m Ruba (she/her/hers) - Registered Psychotherapist (Qualifying), License #19051

Thank you for stopping by to learn more about me. I’m a Registered Psychotherapist (Qualifying) with a Master of Arts in Spiritual Care and Psychotherapy from Wilfrid Laurier University. Before becoming a therapist, I spent close to ten years working in finance and government services and volunteering with refugee communities both locally and internationally. Having grown up with many cultural influences, I bring a unique perspective that lets me appreciate the challenges encountered by people in various communities.

My passion is creating a safe, compassionate space for individuals and couples who feel overwhelmed, disconnected, or uncertain about their next steps—whether due to anxiety, relationship challenges, major transitions, unresolved emotional pain, or self-doubt.

  • I’ve seen firsthand how transformative it is to feel truly seen and supported. Each of us deserves a space where we can share our story without fear of judgment, a space where every emotion is met with understanding and compassion. My journey into psychotherapy was driven by a deep belief in the power of connection and the impact of having someone walk alongside you in moments of uncertainty.

  • Healing begins when we slow down and listen to what’s happening within us. My therapy style is person-centred—I meet you where you are, honouring your experiences, emotions, and pace.

    To address your unique needs, I integrate evidence-based modalities and pull from the following therapeutic approaches:

    • Psychodynamic Therapy – Unpacking early experiences and unconscious patterns that shape your present.

    • Internal Family Systems (IFS) – Understanding and harmonizing the different "parts" of yourself for greater self-compassion.

    • Emotionally Focused Therapy (EFT) – Strengthening emotional security and deepening relationships.

    • Dialectical Behavior Therapy (DBT) – Practical skills for emotional regulation, communication, and distress tolerance.

    By blending these approaches, we create a space for self-discovery, healing, and meaningful change.

  • Outside of sessions, you’ll often find me on local trails, soaking in the fresh air and open spaces that help me stay grounded. I’m also a podcast enthusiast, drawn to conversations that spark curiosity and fresh perspectives. A few of my favourites include:

    Whether I’m reading a book, immersing myself in nature, or enjoying a good podcast, these mindful moments echo the same spirit of discovery and growth that I bring into the therapy room, an open invitation to understand ourselves more deeply and live with greater purpose.

  • ✔ Gottman Method Couples Therapy Level 1 (2023)

    ✔ Clinical Intervention and Support for Suicidal Clients & Their Circle of Care (2024)

    ✔Emotionally Focused Couples Therapy Level 1 (2024)

    ✔ Emotionally Focused Couples Therapy Level 2 (2025)


A Safe Place for Your Journey
If you’re looking for a space to heal, explore, and reconnect with yourself, I’d be honoured to support you. Therapy is an invitation to rediscover your strength and move toward a more intentional, fulfilling life.

Kitchener-Waterloo Therapist for Individuals and Couples
If you're ready to take the next step—or simply want to learn how therapy can bring greater clarity, balance, and purpose— click here to book your free 30-minute virtual consultation.

I look forward to meeting you.